GROUP SPRING CLEANSE
With Sara Sullivan, Nutritional Counselor
Begins Saturday, April 25, 9-11am
A Natural approach to cleansing with professional coaching, group support, and additional lifestyle activities, this Spring Cleanse is sure to be an effective success!
The 3-part program will prepare & support you through the Cleanse, and teach you how to maintain a healthy body & lifestyle for the future!
Do your energy levels need a boost?
Can your digestion use a tune-up?
Would you like to shed winter weight?
If you’re feeling the effects of hibernation or indulgences of extended holiday revelry, get ready for Spring with a CLEANSE!
Plunge: Meeting 1, April 25, 9-11am
Group meeting to present informtation, design & plan your Cleanse Program
Deepen: Cleanse Period
Free Pilates Classes during the cleanse week + 1 Free Yoga Class
Personal Nutritional Consultation Special Rate $49
Detox Massage Special Rate of $39
Integrate: Meeting 2 May 9, 9-11am
Group meeting to share Cleanse experiences, provide information for maintaining a healthy body & lifestyle
Your Cleanse WILL Include:
· Informative Group Meetings to Structure Your Program & support you through each phase of your cleanse
· Information packets with worksheets, recipes, personalized menu plans, resource guide and detoxifying lifestyle recommendations
· Access to an email forum to stay in touch and receive support between meetings
Your cleanse will not include:
· Rigid rules or calorie counting
· Deprivation or starvation
· Expensive supplements & equipment
It's personal, it's supported, it's delicious!
Do it on your own or with Friend! Cost: $59.00 per person, $99.00 per pair
Sara Sullivan, BA,NC, HHP,CH
Sara developed a love of cooking and eating fresh, local whole foods at an early age, cooking with her mother and grandmother. Throughout the years she has discovered first-hand the powerful nourishing and regenerating potential of diet and lifestyle: truly putting into practice Hippocrates maxim “Let food be thy medicine and medicine be thy food”. She believes that what you eat can change your life. Sara is committed to helping others find out what true nourishment means for them, both on and off the plate, and wants to improve the health of people from all walks of life.
There will be Limited Space so call or email today! 207-846-1162 ext 6 or info@sanctuaryhhyc.com
Offered by Sara Sullivan and Erinn Cayehal
There are numerous benefits to detoxifying or cleansing. These range from relief of physical ailments to better mental clarity to happier moods.
Holistic Nutritional Counseling
Work with Sara to build a personal program to detoxify your body using a whole foods technique.
click here to contact Sara or call (207) 846-1162 ext6
Holistic Nutritional Cleanse Consultation
Consult with Erinn for a highly customized, designed to meet individual goals and unique lifestyles. Personalized programs combine whole foods nutritional plans, food eliminations, physical activity, and often integrate the science of superior quality nutritional supplements.
