Private Instruction & Training Private instruction is an excellent approach to beginning or deepening yoga practice or Pilates training. Benefit from one-on-one guidance and instruction to focus on your personal needs for fitness, condition, or education. For a beginning student, a private lesson is a comfortable introduction to learning postures or movement in order to maximize on class experience. Individual attention and instruction can be therapeutic and healing for injury recuperation or managing a chronic condition. Private training is an effective way to supplement a conventional approach to exercise or strength training . Private instruction or training can be a single session or a weekly session. Create a personal routine for a home practice or simply benefit from the individualized instruction. Instructors will accommodate personal goals. Yoga offered by Erinn Cayehal, Elizabeth Brazier, and Lauren Ostis. Select from restorative, therapeutic yoga to a vigorous vinyasa to a focus area such as hips. There are many applications for Yoga when practiced in a personalized approach. Power Pilates offered by Sara Sullivan. Build core strength, learn the basic foundations, or advance Pilates technique. Core Conditioning with Kelsey Abbott. Core strength is essential to performing at your peak, looking your best—and even sitting, standing and walking comfortably. Whether you want to get your pre-baby body back, improve your athletic performance, rehabilitate an injury or just get stronger, private core conditioning will get you there by catering to your specific needs, moving at your preferred pace and fitting in your schedule. Therapeutic Stretch & Relaxation with Dori Thompson PTA, CLM, BA Guided breathing exercises, gentle whole body stretching and relaxation techniques including; progressive muscle relaxation, and visualization. Decrease stress, lower blood pressure, and relax the mind. To schedule your appointment, call 846-3394 or email info@sanctuaryhhyc.com mailto:info@sanctuaryhhyc.comshapeimage_1_link_0

Sanctuary Holistic Health & Yoga Center • 50 Forest Falls Dr •  Yarmouth ME 04096  •  (207) 846-1162

PRIVATE INSTRUCTION RATES

    60 minute Lesson for a Single Student:                                                        90 minute Lesson for a Single Student:


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single lesson: $75

set of 4 lessons: $270 (savings of $30)

set of 8 lessons: $440 (savings of $160)

* For private group instruction, add $10 per student per class.

single lesson: $110.

set of 4 lessons: $420 (savings of $30)

set of 8 lessons: $710 (savings of $170)

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